4. Live a Disciplined Life: Create Habits and Routines
Whatever lifestyle you choose, there is a price to pay. The price you pay to eat what you want and sit on the couch is your health, energy and appearance. The price you pay to eat right and exercise routine is not getting to eat and do what you want; but, ultimately the ROI is much higher: good health, high energy, trim figure and feeling great about yourself!
Obviously, this tip is not just about physical goals; it has to do with your personal, professional and relational dreams. Self-control comes about when we admit we have areas that need to be controlled: emotions that run high, appetites that run wild, and selfish tendencies that leave us empty.
A disciplined lifestyle is the key to a happy life. You can change your life by changing your
habits. Changing what you do cannot be done in 21 days either. When you decide to do something, set out to do it for 100 days and do not deviate. After this, it will be locked in and hard to break.
Daily habits, weekly routines, monthly checklists – get going!
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