If you are looking for a way to gain some perspective, see holistically or just trying to shut down the noise, try this exercise:
Arrive early for a meeting (one you are not leading) and watch what people do: when do they come in? where do they sit? what mood/energy level are they exhibiting? how do they interact in the meeting?
Practicing this observational activity will help broaden your perspective and start thinking in a more holistic manner.
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